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Physiotherapy and Pilates
On site Pilates and Physiotherapy
ADE is proud to be the only dance studio on the Gold Coast with an in-house Pilates studio and a dedicated Physiotherapist, ensuring our dancers receive the best care and training support under one roof.
- Pilates Small Group and Privates
- Assessment, diagnosis and treatment of injuries
- Dry needling / Western Acupuncture
- Taping
- Physio-based exercise (1:1 or small groups)
- Performance enhancement
- Exercise prescription
- Pre-pointe Assessments and preparation
Learn More
Our tailored physiotherapy sessions focus on injury prevention, rehabilitation, and optimizing movement to keep dancers performing at their best. Complementing this, our Pilates classes build strength, flexibility, and core stability—essential for every dancer’s technique and longevity.
Ready to learn more or book a session?